All of our flavors are created from two base mixes of chocolate and vanilla. For a 4 fl oz serving of chocolate, it is 2 grams of sugar; for vanilla, it is 3 grams of sugar; all only 50 calories per serving!

Our ice cream is sweetened with natural sugar, which comes from the lactose in the skim milk, along with a very small amount of corn syrup (not high fructose corn syrup). It contains no sugar alcohols and no artificial sweeteners.